Episode 1: Oat Balls with Mr. Healy
Ingredients:
- oats 200 g
- peanut butter (or soya/cashew/almond butter) 200 g
- dark chocolate (>70%) 25 g
- honey 50 g
- protein powder (optional) 25 g
Episode 2: Homemade peanut butter with Mr. Ahern
Ingredients:
- peanuts 150 g
- rapeseed oil 2 tbsp
- honey 1 tbsp
Episode 3: Caesar Salad with Mr. Hanna
Ingredients:
- minced garlic 2 cloves
- salt and pepper 1/4 tsp
- dijon mustard 1 tsp
- parmesan cheese half a cup
- worcestershire sauce 1tsp
- cooked chicken breasts x 2
- heads of gem lettuce, washed and chopped x 2
- anchovy paste 1 tsp
- lemon juice 2 tbsp
- croutons- as many as you like
Episode 4: Yummy Yoghurt Snacks with Ms. Egan
Ingredients:
- porridge oats
- frozen or fresh raspberries
- 0% fat yoghurt
Episode 5: Banana Smoothie with Mr. O’Connor
Ingredients:
- 10 ice cubes
- 1 cup of milk (250 ml)
- 1/4 cup of Greek yoghurt (60 ml)
- 1/4 tsp vanilla essence/extract
- 1 or 2 bananas sliced
Episode 6: Smoothie Bowl with Ms. Mc Carthy
Ingredients:
- 1 cup fruit (fresh or frozen)
- 1 banana
- red fruit yoghurt
- honey (optional)
- dash of apple juice (optional)